Building Confidence and Letting Go of Self-Doubt

Hello, it’s Arthur. Welcome to this guided meditation. Building Confidence and Letting Go of Self-Doubt. Before we begin. Make sure that you're in a relatively quiet space. And turn off any devices that might be distracting.

Now, please find yourself in a comfortable posture that promotes a long, natural spine. Even if you're lying down, set your chin in a natural position so that the back of your neck stays long. Drop your shoulders from your ears and soften your belly.

And now that you are completely comfortable. Gently close your eyes, turning your attention and awareness inward. Let's take a few nice, deep breaths. Breathe in through your nose. And breathe out through your nose. If you notice some tension in any particular part of your body, release as much as you can as you exhale.

Breathe in. Filling your lungs with fresh air and breathe out. Letting go of any mental and physical tension. Let's take a few moments to practice this. Breathe in, filling your lungs with fresh air, and breathe out. Letting go of any tension.

Check your mind now and let go of any mental chatter. As your mind settles down, your body relaxes further. And as your body relaxes, your mind settles down. Make yourself aware of any sounds around you. Let them come and go. Don't respond to them or try to push them away. Simply stay present. Practice this way for a few moments.

Be mindful. And balance is the way to let go of unwanted thoughts and emotions without trying to push them away. But simply allowing them to come and go without engaging in them, without getting mentally or emotionally caught up in the narrative. It is normal to feel insufficient at times. Everybody does, but we tend to pay too much attention to those thoughts and emotions getting trapped and stuck in them.

So we are training to use mindfulness to wake to this recognition and to be able to observe without judgments. To be able to stay present with these feelings without getting stuck in them. Opening a space for them to disperse. At the same time, we do need to make a conscious effort to look at the positive, to build on our sense of confidence and strength so we can restore the balance.

Being mindful and letting go of self-doubt and insecurities to be able to cultivate confidence and self-worth. I invite you now to bring to your mind a difficult situation and maybe something coming up that is festering feelings of fear and anxiety or something you went through in the recent past where you felt insecure or unworthy, recognize any fear or aversion that comes up as you bring this event to your mind.

Notice it and let it go. Don't get involved in those feelings, but simply allow them to be there without judgment.

Maybe you need to have a difficult conversation with a loved one or have an upcoming appointment that is bringing some anxiety. Rather than playing out the story in your head as usual, try asking yourself What would the best version of you do? How would you handle the situation from a place of confidence? Visualize yourself handling the situation with complete kindness, care, mindfulness, patience and wisdom.

And as you keep that image in your mind, make a special effort to notice that feeling of confidence within you. Let's stay there for a few moments, evoking these feelings of competence, strength, confidence, and allow yourself to feel strong and confident. And let's stay immersed in that feeling for a few moments. And as you immerse yourself in those warm feelings of confidence, strength and self-worth.

Listen to the following phrases and let them resonate inside you feel them coming up from within you as if you were hearing your own inner voice. You may repeat them out loud or to yourself.

I am balanced and in harmony.

I am connected, rooted and aligned.

I am confident, vital and secure.

I am motivated and capable.

I honor myself.I am happy to be who I am.

I am strong and guided by a higher intuition.

I am kind and compassionate.

I feel empowered and motivated to live my best life.

From today forward, I choose to show up and become my best self.

I am whole.

I am perfect.

I am bigger than any challenge.

I am courageous and can stand up for myself and for the ones I love

I choose to open myself to life, trusting my inner strength.

I let go of everything that does not serve me. I can solve anything.

I am capable, skilled and can achieve anything I want to achieve.

I honor myself.

Let these words sink deep within yourself. Feel them reverberating from a place of truth. They represent the voice of your best self: strong, confident and empowered. And now, when you're ready, take a few deep breaths. Become aware of your surroundings, and stretch your body if you feel like it. Let's bring this session to an end and gently open your eyes and bring a smile to your face.

Thank you for practicing with me today. Also, don't forget to like, share and subscribe to this channel. And until next time, Have fun.